Do you ever see a workout and think, 'OH THATS EASY!', and then it kicks your ass? Thats this one. My hips really hurt the next day :') Â All on the floor, thigh and hip focused (leg lifts, circles, hip thrusts, etc.)Â Fully clothed.
 If you purchase this and would like the link to the YouTube video I followed, please let me know.
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Tip ItsAuroraHaze