Every morning when I start my day, exercising my body becomes a kind of ritual that gives energy to the whole day. This is not just physical activity, but also a kind of love for your body.
Warming up with morning tea is a moment of comfort and calm when I create a small island of my time to enjoy the aroma and taste of tea. It's not just a drink, it's like the hugging volume of a cup that lifts your spirits.
Exercise for the body not only brings physical preparation for the day, but also gives you a feeling of freshness and readiness for new challenges. Raising my arms to the sides or doing a few squats feels like I'm letting go of the night's dreams and welcoming a fresh start.